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Shouldering Shame & Challenging False Narrative by Monroe Howard, LMSW

Personal Growth • 27m
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Societal norms and narratives are powerful tools to perpetuate shame. Our past experiences with shame can shape how we see ourselves in the present. In this Lab you’ll learn:

1. How to understand the emotional experiences of shame and guilt
2. Tools to counteract shame instilled in us through societal norms, narrative and institutions.
3. How to bring consciousness and awareness to where shame shows up in our lives.