Trying new things can be scary. A lot of people assume they have to be “good” or the “best” at new jobs, hobbies, or routines, and the fear of failing may stop them from even trying. In this Lab, you’ll learn:

1. How to identify and challenge your fear of failure
2. Embrace your capacity to mak...

Societal norms and narratives are powerful tools to perpetuate shame. Our past experiences with shame can shape how we see ourselves in the present. In this Lab you’ll learn:

1. How to understand the emotional experiences of shame and guilt
2. Tools to counteract shame instilled in us through so...

Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...