Harboring secrets from our parents, grandparents, or children may feel like the right thing to do, but what is the impact of hiding our lived experiences from our loved ones? In this Lab, you’ll learn:

1. How to practice radical self-love, despite what you have been through
2. How to share your lived experience with loved ones and stand in your truth
3. Address, critique, and dismantle the generational patterns in your own life