Monroe Howard, LMSW
Monroe is a therapist, licensed master social worker, motivational speaker and educator best known for his work as an advocate for mental health awareness. Inspired by his own diagnosis with major depressive disorder, he is driven to eliminate the mental health stigma and uplift Black men & youth.
(LMSW: Licensed Master Social Worker)
The Benefits of Alone Time with Monroe Howard, LMSW
What's the difference between spending time alone and social isolation?
Passive Suicidal Ideation with Monroe Howard, LMSW
Did you know suicidal thoughts exist along a spectrum?
Rest to Success by Monroe Howard, LMSW
Owning Your Decisions by Monroe Howard, LMSW
Healthy Relationships: Learning When to Let Go by Monroe Howard, LMSW
Healthy relationships take work, reflection and intention. Learning skills to establish mutuality, respect and trust is an important part of building strong connections. In this Lab you will learn:
1. How to identify healthy relationships in your life
2. Strategies and tools to assess the impact...
Shouldering Shame & Challenging False Narrative by Monroe Howard, LMSW
Societal norms and narratives are powerful tools to perpetuate shame. Our past experiences with shame can shape how we see ourselves in the present. In this Lab you’ll learn:
1. How to understand the emotional experiences of shame and guilt
2. Tools to counteract shame instilled in us through so...
Discomfort & Growth by Monroe Howard, LMSW
Growth and change are not always comfortable or easy. Growth can mean stepping outside of your comfort zone and challenging what you think you know. In this Lab, you’ll learn:
1. The difference between discomfort and growth
3. Tips to navigate discomfort in order to experience...
Don't Chase Perfection by Monroe Howard, LMSW
Trying new things can be scary. A lot of people assume they have to be “good” or the “best” at new jobs, hobbies, or routines, and the fear of failing may stop them from even trying. In this Lab, you’ll learn:
1. How to identify and challenge your fear of failure
2. Embrace your capacity to mak...