What's the difference between spending time alone and social isolation?

Did you know suicidal thoughts exist along a spectrum?

Healthy relationships take work, reflection and intention. Learning skills to establish mutuality, respect and trust is an important part of building strong connections. In this Lab you will learn:

1. How to identify healthy relationships in your life
2. Strategies and tools to assess the impact...

Societal norms and narratives are powerful tools to perpetuate shame. Our past experiences with shame can shape how we see ourselves in the present. In this Lab you’ll learn:

1. How to understand the emotional experiences of shame and guilt
2. Tools to counteract shame instilled in us through so...

Growth and change are not always comfortable or easy. Growth can mean stepping outside of your comfort zone and challenging what you think you know. In this Lab, you’ll learn:

1. The difference between discomfort and growth
2. Self-acceptance
3. Tips to navigate discomfort in order to experience...

Trying new things can be scary. A lot of people assume they have to be “good” or the “best” at new jobs, hobbies, or routines, and the fear of failing may stop them from even trying. In this Lab, you’ll learn:

1. How to identify and challenge your fear of failure
2. Embrace your capacity to mak...