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Up Next in Intro to Breathwork
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Breathwork for the Body by Dr. Crysta...
Take 10 minutes to reconnect your mind and your body.
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Breathing Through Change by Curtis Smith
Experiencing new beginnings or a transition? This Wave will support you in calming your nerves and preparing for the change to come.
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A Root Chakra Wave by Curtis Smith
Chakras are the main energy centers of the body. Let your energy flow freely.
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