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Up Next in Intro to Breathwork
Breathwork for the Body by Dr. Crysta...
Take 10 minutes to reconnect your mind and your body.
Breathing Through Change by Curtis Smith
Experiencing new beginnings or a transition? This Wave will support you in calming your nerves and preparing for the change to come.
A Root Chakra Wave by Curtis Smith
Chakras are the main energy centers of the body. Let your energy flow freely.