Intro to Breathwork
Learn to manage feelings and thoughts with the lifelong skill of breathwork.
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An Introduction to Breathwork by Curtis Smith
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Meditation and Mindfulness for Beginners by Curtis Smith
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Breathwork for the Body by Dr. Crystal Jones
Take 10 minutes to reconnect your mind and your body.
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Breathing Through Change by Curtis Smith
Experiencing new beginnings or a transition? This Wave will support you in calming your nerves and preparing for the change to come.
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A Root Chakra Wave by Curtis Smith
Chakras are the main energy centers of the body. Let your energy flow freely.
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Finding Your Heart Chakra by Curtis Smith
The heart chakra is in the center of the chest and is associated with love and relationships.
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Ebb and Flow by Curtis Smith
Keeping up with the ebbs and flows of the day can be tiring. Reset with Alkeme Expert Curtis Smith.
