Live stream preview
Downregulating by Curtis Smith
Reduce Stress
•
7m 10s
Our minds are more active than they've ever been. Let's be intentional about downregulating.
Up Next in Reduce Stress
-
Navigating Boundaries by Curtis Smith
This Wave will affirm and support you as you reflect on the boundaries you set in your life.
-
A Wave for Family Conflict by Curtis ...
This Wave will help you to protect your peace while dealing with family conflict.