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The Mind and Body Connection by Dr. Ebony Butler, Ph.D.

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The Impact of Racial Trauma on the Black Body by Dr. Ebony Butler

Dr. Ebony Butler • 25m

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  • The Mind and Body Connection by Dr. E...

    Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:

    1. How to complete a body scan, and listen to your body from head ...

  • The Food Relationship: Mental Health,...

    Your relationship with food is a personal one, and yet so many myths and messages from others can shape how you interact with and experience food. In this Lab, you’ll learn:

    1. To challenge problematic thought patterns you may have regarding food
    2. Identify moments that may have impacted your ...

  • Negative Self-Talk by Dr. Ebony Butle...

    Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

    1. To define negative self-talk and identify when it’s happening
    2. When to challenge y...

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