Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

1. To define negative self-talk and identify when it’s happening
2. When to challenge y...

In this Lab, you'll learn:
- To identify how they can use exercise as a tool to improve their mood
- How our relationship with food impacts how we think and feel about exercise
- How our relationship with movement and exercise impacts how we engage with food

As students return home for the holidays, let's chat on how to set healthy boundaries with family.

Did you know loneliness can exist even when you are around friends and family?

Learn how to manage stress, expectations, boundaries, and identity while navigating the Greek membership process.