Dr. Heather C. Lofton is a Licensed Marriage and Family Therapist (LMFT) and academic faculty member. Dr. Lofton focuses her research and clinical practice on Black women's health issues and Black professional women with depression, anxiety, interpersonal and work-life balance concerns. In her practice and research, Dr. Lofton strives to highlight the need for more accessible and relatable research content and therapeutic spaces.
Black Woman's Historical Relationship to Stress by Dr. Heather Lofton, Ph.D,LMFT
Stress shows up physically, emotionally and mentally. What isn’t always known is pur historical relationship to stress, and the social and generational ways it impacts us in our lifetimes. In this Lab, you’ll:
1. Understanding myths and messages you’ve absorbed around stress, exploring how they...