Up Next in Alkeme for Him

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  21:54

  Self Care: The Value of Rest & Routin...

  Self Care: The Value of Rest & Routin...

  Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:

  1. What self-care is and how to implement it in your life
  2. The importance of rest and routin...

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  22:22

  Why You Need Therapy by Bashea Willia...

  Why You Need Therapy by Bashea Willia...

  There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:

  1. To normalize therapy and seeking help
  2. Understand the benefits of t...