Managing Winter Blues by Giorgio Chatelain, LCSW-R
If colder weather and shorter days cause you to feel the winter blues, you’re not alone. It’s not uncommon to experience fatigue, sadness, difficulty concentrating, and a disruption in your sleep schedule during the winter season.
Self Care: The Value of Rest & Routine by Bashea Williams, LCSW-C, LICSW
Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:
1. What self-care is and how to implement it in your life
2. The importance of rest and routin...
Why You Need Therapy by Bashea Williams, LCSW-C, LICSW
There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:
1. To normalize therapy and seeking help
2. Understand the benefits of t...