Live stream preview
A Meditation on the Go by Curtis Smith
5 Minutes or Less • 5m 6s
Take this Wave to go - you can still be present on the move.
Up Next in 5 Minutes or Less
Protecting Your Peace by Curtis Smith
Focusing on the breath can help you achieve a balanced state and find peace in this moment.
A Moment to Relax by Dr. Crystal Jones
Take a pause in your day and invite the body (and mind) to relax.
Patience Meditation by Curtis Smith
Patience is the art of accepting without becoming anxious.