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Take this Wave to go - you can still be present on the move.
Up Next in 5 Minutes or Less
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Protecting Your Peace by Curtis Smith
Focusing on the breath can help you achieve a balanced state and find peace in this moment.
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A Moment to Relax by Dr. Crystal Jones
Take a pause in your day and invite the body (and mind) to relax.
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Patience Meditation by Curtis Smith
Patience is the art of accepting without becoming anxious.
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