5 Minutes or Less
There's always time to meditate. Enjoy this collection of Waves for quick relief.
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Creating an Intentional Day by Dr. Crystal Jones
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3 Minute Mindfulness by Dr. Crystal Jones
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Morning Intentions by Curtis Smith
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A Meditation on the Go by Curtis Smith
Take this Wave to go - you can still be present on the move.
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Protecting Your Peace by Curtis Smith
Focusing on the breath can help you achieve a balanced state and find peace in this moment.
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A Moment to Relax by Dr. Crystal Jones
Take a pause in your day and invite the body (and mind) to relax.
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Patience Meditation by Curtis Smith
Patience is the art of accepting without becoming anxious.
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New Moment, New Intentions by Dr. Crystal Jones
Experience each new moment as an invitation to be clear with your intentions.
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A Wave for Self-Love by Curtis Smith (Vocal Only)
Of all the love that exists, self-love can be the hardest to come by.
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Healing and Empowerment by Curtis Smith
This Wave will empower your authority to heal and relieve stress.
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Sex Positive Affirmations by Dr. Crystal Jones
Explore the rhythm within you to embrace your sexual energy and desires.