In this Lab, you'll learn:
- How to define emotional well-being, particularly in the context of the workplace
- Signs of burnout
- Address the challenges of seeking mental health care in the workplace
- Identify outside resources to improve your emotional well-being in the work setting
- Address complexity of maintaining your emotional well-being during COVID-19
This Wave is about activating our self talk, and connecting with your inner peace.
This Wave is ideal for a midday mood & mindfulness meditation to get through the day, motivated as needed.
