Waves: Guided Meditations

Waves: Guided Meditations

Where we take it all in. Alkeme Waves are our signature guided meditations and audio therapies, including sound bath exercises, and body scans, narrated by Black practitioners to speak directly to the ebbs and flows of your daily mindfulness practice.

Share
Waves: Guided Meditations
  • Dear Self: A Guided Meditation Series

    8 items

    It's here: Prepare to breathe deeply and reflect with intention with certified breathwork coach Alex Elle in this eight-part guided meditation series.
    Continue the conversation in our Dear Self forum: https://watch.alkemehealth.com/forums/general/58375-dear-self-with-alex-elle

  • Intro to Breathwork

    8 items

    Learn to manage feelings and thoughts with the lifelong skill of breathwork.

  • Calm Your Anxiety

    10 items

    Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.

  • Sleep & Rest Support

    11 items

    Sleep is a necessary part of life. Unfortunately, many of us don't get the quality sleep we need. Listen to these Waves to help you get into a healthy bedtime routine and get a good night's rest.

  • Reduce Stress

    10 items

    Stress and anxiety are a normal part of life. Meditation and mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Check out these Waves to help better manage the ebbs and flows of life.

  • Increase Positive Vibes

    18 items