Waves: Guided Meditations
Where we take it all in. Alkeme Waves are our signature guided meditations and audio therapies, including sound bath exercises, and body scans, narrated by Black practitioners to speak directly to the ebbs and flows of your daily mindfulness practice.
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9 items5 Minutes or Less
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There's always time to meditate. Enjoy this collection of Waves for quick relief.
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10 itemsIntro to Breathwork
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Learn to manage feelings and thoughts with the lifelong skill of breathwork.
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4 itemsUnguided Meditations
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Lead your own meditation practice with the support of Alkeme's original Waves.
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14 itemsCalm Your Anxiety
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Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.
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10 itemsAlkeme Favorites
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With nearly 100 guided meditations powered by and for the culture, Alkeme has a Wave for everyone. Enjoy this curated playlist of our favorite Waves.
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10 itemsSleep & Rest Support
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Sleep is a necessary part of life. Unfortunately, many of us don't get the quality sleep we need. Listen to these Waves to help you get into a healthy bedtime routine and get a good night's rest.
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10 itemsReduce Stress
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Stress and anxiety are a normal part of life. Meditation and mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Check out these Waves to help better manage the ebbs and flows of life.
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12 itemsIncrease Positive Vibes
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