In this Lab, you'll learn:
1. An introduction to Adverse Childhood Experiences index
2. Understand the relationship between ACES, intergenerational trauma, and trust
3. Receive encouragement, validation and self-compassion
Many of us are seeking personal transformation, but change can be scary. Change requires us to let go of habits, people, places, and things that may be holding us back from the best version of ourselves. In this Lab, you will learn:
1. How to accept our past and what we have experienced
2. How t...