For some employees, “happy hour” is a time to unwind and relax with colleagues after a day at the office. For some Black employees, happy hour can bring up feelings of anxiety around cultural differences and what to say or how to act. In this Lab, you’ll learn:

1. Why social events with colleagues can make some employees anxious
2. How to prepare for social events and your feelings of anxiety
3. Coping skills to manage anxious feelings and uncomfortable situations