In honor of MLK Day, enjoy this relaxing, approachable chair yoga practice from Rebeckah.

With longer holds and deep stretches, yin yoga can help reduce body tension and improve flexibility.

This yoga flow will help you start this year with ease.

Practicing self-love and self-compassion makes it easier to move through the world knowing we are valued and important.

This practice is centered on best supporting ourselves, and our mental health.

Let's release the tension in our bodies so we can anchor into joy.

This Friday morning, let's release the energy we hold in our hips.