This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.

Learn how to identify and challenge unhelpful thinking styles and shift your focus to more realistic and productive thoughts.

Self-validation is important because when we learn to validate ourselves and validate others, we develop meaningful, secure, and strong connections, where we encourage feeling safe, seen, and heard in our experiences.

In this Lab, you’ll learn what it means to validate others, gain tools to improve the process of validating others and explore the impact and importance of validation in your relationships.

Hurt people hurt people. When trauma is passed down from one generation to the next, it takes with it emotional
scars that can be devastating to our mental health and the health of a family unit. In this Lab, Dr. Mariel Buqué provides gentle
guidance towards deconstructing and disarming these tra...

What is the true meaning of Freedom? Therese Kempf walks us through an in-depth understanding of what
happens when our nervous system is triggered. Step-by-step, this Lab breaks down the process of reigning in our
reactions to outside stimulus and how to take back control over your own emotional ...

The workplace for us is a hotbed of microaggressions, stereotyping and blatant racism. This leaves Black employees
without the support and healing they need to not only do their job effectively but to achieve a better quality of life.
Giorgio Chatelain masterfully illustrates and dissects the nua...