Where minds evolve. Alkeme Labs are well-being courses hosted by our curated team of Black therapists and mental-health professionals. Our experts provide insights, education, skills and intervention techniques on mental health topics and disorders through the lens of the Black experience.
How To Validate Yourself with Michaiah Dominguez, MHC
Self-validation is important because when we learn to validate ourselves and validate others, we develop meaningful, secure, and strong connections, where we encourage feeling safe, seen, and heard in our experiences.
The workplace for us is a hotbed of microaggressions, stereotyping and blatant racism. This leaves Black employees
without the support and healing they need to not only do their job effectively but to achieve a better quality of life.
Giorgio Chatelain masterfully illustrates and dissects the nua...
Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT
This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.
What is the true meaning of Freedom? Therese Kempf walks us through an in-depth understanding of what
happens when our nervous system is triggered. Step-by-step, this Lab breaks down the process of reigning in our
reactions to outside stimulus and how to take back control over your own emotional ...
Hurt people hurt people. When trauma is passed down from one generation to the next, it takes with it emotional
scars that can be devastating to our mental health and the health of a family unit. Dr. Mariel Buqué provides gentle
guidance towards deconstructing and disarming these traumas so the h...