Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Managing Your Inner Critic by Jason Phillips, LCSW

Jason Phillips, LCSW • 17m

Up Next in Jason Phillips, LCSW

  • Coping with Grief: Tools to Navigate ...

    Grieving is a normal part of our lives with big impact. Grief can be unresolved and complicated, affecting multiple areas of our lives. In this lab you’ll explore:

    1. How grief can impact and affect our everyday lives.
    2. How to get comfortable and cope with the reality of grief and loss.
    3. ...

  • How to Stay Dedicated & Motivated by ...

    Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:

    1. Motivational Do’s and Don’ts
    2. ...

  • The Downsides of Self Care by Jason P...

    Self care when done right isn’t always bubble baths and face masks. Caring for yourself can take intention and be a necessary part of everyday life. In this lab you’ll learn:

    1. How to define self-care outside of luxury and relaxation.
    2. How to validate the frustration that can go into taking ...