Hi Benita - welcome to Alkeme! I'm so glad you're h. I look forward to hearing about how Alkeme can support you in your mental health journey. If you need help getting started, I recommend the "Start Your Mental Health Journey" (https://watch.alkemehealth.com/start-your-mental-health-journey) collection or the "Dear Self" series (https://watch.alkemehealth.com/dear-self-a-guided-meditation-series) collection.

Again, welcome to Alkeme!