Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
What is the true meaning of Freedom? Therese Kempf walks us through an in-depth understanding of what
happens when our nervous system is triggered. Step-by-step, this Lab breaks down the process of reigning in our
reactions to outside stimulus and how to take back control over your own emotional well being. Therese also walks
us through a mindfulness ‘body scan’ that gently locates the toxic deposits of stress and trauma in our body so we
can unravel and release them.