In this Lab, you'll learn:
- How to define emotional well-being, particularly in the context of the workplace
- Signs of burnout
- Address the challenges of seeking mental health care in the workplace
- Identify outside resources to improve your emotional well-being in the work setting
Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:
1. What self-care is and how to implement it in your life
2. The importance of rest and routin...