Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:
1. What self-care is and how to implement it in your life
2. The importance of rest and routin...