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Watch this video and more on Alkeme Health

Using Values to Create Goals by Dr. Ebony Butler, Ph.D.

Dr. Ebony Butler • 18m

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  • Use Your Values to Guide Your Relatio...

    When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:

    1. To identify your own values
    2. To define your values around food and your own body
    3. T...