Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:
1. To define negative self-talk and identify when it’s happening
2. When to challenge your perceptions and thoughts about yourself
3. How negative self-talk can lead to symptoms of depression
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal...
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
3. T...
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