Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

The Food Relationship: Mental Health, Myths & Messages by Dr. Ebony Butler, Ph.D

Dr. Ebony Butler • 24m

Up Next in Dr. Ebony Butler

  • Negative Self-Talk by Dr. Ebony Butle...

    Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

    1. To define negative self-talk and identify when it’s happening
    2. When to challenge y...

  • Using Values to Create Goals by Dr. E...

    Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:

    1.What goals are, and how you may begin to create your own
    2. To create action steps to meet your goal...

  • Use Your Values to Guide Your Relatio...

    When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:

    1. To identify your own values
    2. To define your values around food and your own body
    3. T...