In our romantic partnerships, it is common to place our partner or the relationship itself above our own needs. How can we spot indicators of a healthy relationship, and what are some areas we may need to address? In this Lab, you’ll learn:

1. The importance of self-love and self-honoring in you...

How sure are you about your relationship?

What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:

1. What boundaries are ...

Self awareness, active listening, and empathy are the keys to any successful relationship.

Healthy relationships take work, reflection and intention. Learning skills to establish mutuality, respect and trust is an important part of building strong connections. In this Lab you will learn:

1. How to identify healthy relationships in your life
2. Strategies and tools to assess the impact...