What does seasonal affective disorder look like, especially for Black women?

Learn what it means to have boundaries in relationships, ultimately in protection of your “interpersonal peace”.

Now that you've created a SMART goal, does it support the greater vision you have for you? This Space is Part Two to SMART goals.

Learning the ways that stress shows up for you is key to building awareness and recognizing what coping skills and tools will work for you. In this Lab, you’ll explore:

1. Culturally relevant stress definitions and how they apply to you.
2. Clinical definitions of stress and the stress signals...

Stress shows up physically, emotionally and mentally. What isn’t always known is pur historical relationship to stress, and the social and generational ways it impacts us in our lifetimes. In this Lab, you’ll:

1. Understanding myths and messages you’ve absorbed around stress, exploring how they...