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Engaging with the Power of Music by Bashea Williams, LCSW-C, LICSW
Bashea Williams, LCSW-C, LICSW • 20m
How can lyrics, beats, and sounds - music - impact our mental health and mood? Whether you acknowledge it or not, the music you listen to can play a role in your mental health. In this Lab, you’ll learn:
1. Why we relate to music and how it helps us to express ourselves
2. How music can be therapeutic
3. To engage with your emotions through music
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