How can lyrics, beats, and sounds - music - impact our mental health and mood? Whether you acknowledge it or not, the music you listen to can play a role in your mental health. In this Lab, you’ll learn:
1. Why we relate to music and how it helps us to express ourselves
2. How music can be therapeutic
3. To engage with your emotions through music
There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:
1. To normalize therapy and seeking help
2. Understand the benefits of t...
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